Event details

Our lives have become faster, more diverse and more complex. The demands that our environment places on us and the demands that we place on ourselves are increasing. But how do we manage to master these challenges every day anew?

In this seminar you will work out strategies how to master your everyday life and your life with more serenity and strength, how to react more flexibly to stressful situations, e.g. in your studies, and how to find your inner balance.

The following topics will be covered in the seminar:

• Identifying values and life mottos
• Experiencing mindfulness
• Dealing with thought traps
• Actively living self-care
• Analyzing social network
• Implementing change with a plan
• Strengthening psychological resilience

Workload for ECTS:

1 ECTS: Regular attendance, active participation or group work, homework (worksheets, weekly plan)

2 ECTS: Regular attendance, active participation and group work, homework (worksheets, weekly schedule) Presentation on the last day of the course.

3 ECTS: Regular attendance, active participation or group work, homework (worksheets, weekly schedule), presentation on the last day and a written reflection report.

Lecturer:

I am a sports scientist and studied in Heidelberg (NF Traumatology/Performance Physiology and Psychology). Since 2001 I have been working for the AOK Baden-Württemberg in the health center in Karlsruhe as a prevention consultant. Consulting and support in the systematic implementation of regular health-promoting actions, especially the strengthening of resilience are a focus of my work. Since 2013, I have been a speaker for the coaching program ‘Live Balance’ and have been offering this to students at KIT (House of Competence) since 2016.