Event details

Stress levels among students are steadily increasing. Students are increasingly suffering from chronic stress with symptoms like exhaustion, inner tension, nervousness or insomnia. Stress prevention and stress management as well as time and self-management are getting more important for students.

Main topics of the seminar are:

• Causes and effects of stress
• Recognizing and avoiding typical stress factors in your daily life
• Importance of goals, values, and attitude as well as patterns in your personal thoughts and behavior
• Setting limits and being able to say No
• Methods and techniques for time and learning management
• Introduction to several relaxation methods

Work Expenditure:

2 ECTS: Attendance at all seminar meetings, active participation, and cooperation in exercises and group work. Post-processing of the seminar and doing homework. For a graded certificate, you need to write a short reflective report.

3 ECTS: Attendance at all seminar meetings, active participation, and cooperation in exercises and group work. Post-processing of the seminar and doing homework. Writing a reflective report.

Entry Requirements:

Sufficient command of German to participate with verbal contributions and in group work. The seminar is open to students of all subjects.

Learning Objectives:

The seminar aims to teach students methods, techniques, and information for stress prevention and management that allow them to recognize stress factors, improve their handling of study requirements and time pressure, and have a more relaxed study experience. The participants get to know several relaxation methods.

  

Lecturer:

As a business administrator, trainer for stress/time management and mindfulness as well as systemic coach, I offer seminars on stress management and personality development as well as individual coaching at the HoC. My great passion is positive psychology, my sources of inspiration are my family, nature, books and good conversations.