Event details

Academic Skills	Digital Literacy	Personal Development	Responsibility	Sustainability	Work Environment

The Mindfulness Pracitce Day is dedicated to deepen the practice of different mindfulness techniques such as sitting and walking meditation, yoga and body scan. In addition, there will be some theoretical input about mindfulness and meditation, as well as time for questions and exchange in the group. We will maintain the silence during most of the day, including lunch break. The exercises are based on “Mindfulness Based Stress Reduction”.

The course will be held in German.

Prerequisite for admission:

• No previous experience is required for the Mindfulness Practice Day.
• If you have psychological difficulties, please discuss your participation with your doctors or therapists before registering for the course. Participation is not recommended in case of trauma.

Learning goals:

• You have learned various mindfulness practices.
• You have dealt with the perception of yourself.

Workload for ECTS:

1 ECTS: Active participation in the workshop as well as further subtasks – Carrying out the transfer tasks recommended in the workshop and written reflection report.

  

Lecturer:

After studying industrial engineering, Sabrina Ried first switched to the photovoltaics industry. This was followed by a doctorate at KIT in the field of energy management and parallel further training to become an MBSR trainer. In addition to her current work in the energy sector, she continues to work as a lecturer and trainer for mindfulness (MBSR). She practices meditation in the Vipassana tradition herself.