Event details

The mindfulness day serves to deepen the practice of mindfulness techniques such as sitting and walking meditation, yoga and body awareness (“Bodyscan”). There will also be theoretical impulses on the topic of mindfulness and meditation, as well as time for questions and discussion in the group. The day will mainly take place in silence (incl. lunch break). The elements of the day workshop are based on “Mindfulness Based Stress Reduction” (stress management through mindfulness).

The course is held in German.

Workload for ECTS:

1 ECTS: Active participation in the workshop and other subtasks – completion of the transfer tasks recommended in the workshop and written reflection report

Admission requirements:

No previous experience is required for the Mindfulness Day.
In the case of psychological difficulties, we ask that you discuss participation with doctors or therapists before starting. Participation is not recommended in the case of traumatization.

Learning objectives:

You will have become familiar with various mindfulness techniques.
You will have explored the perception of yourself.

Lecturer:

After studying industrial engineering, Sabrina Ried initially switched to the photovoltaic industry. This was followed by a doctorate at KIT in the field of energy management and parallel further training as an MBSR trainer. In addition to her current work in the energy sector, she continues to work as a lecturer and trainer for mindfulness (MBSR). She herself practices meditation in the Vipassana tradition.