Event details

Academic Skills	Digital Literacy	Personal Development	Responsibility	Sustainability	Work Environment

Our lives have become faster, more diverse, and more complex. The demands of our environment and the demands we pose on ourselves are increasing. But how do we manage to meet these challenges every single day?

In this seminar, you will work out strategies to approach your daily life with more calmness and strength, to react to stressful situations e.g. in your studies with more flexibility, and to find your inner balance.

The following topics are covered by the seminar:

• Identify values and mottos
• Experience mindfulness
• Deal with thought traps
• Actively apply self-care
• Analyze your social network
• Implement changes according to a plan
• Strengthen your mental resistance

 

Work Expenditure:

1 ECTS: regular attendance, active participation also in group work, homework (worksheets and a weekly schedule)

2 ECTS: regular attendance, active participation also in group work, homework (worksheets and a weekly schedule), test on the last meeting

3 ECTS: regular attendance, active participation also in group work, homework (worksheets and a weekly schedule), test on the last meeting and a written reflective report

 

Lecturer:

I am a sports scientist and studied in Heidelberg (NF Traumatology/Performance Physiology and Psychology). Since 2001, I have been working for the AOK Baden-Württemberg in the Karlsruhe Health Center as a prevention officer. Consulting and support in the systematic implementation of regular health-promoting actions, especially the strengthening of resilience are a focus of my work. Since 2013, I have been a speaker for the coaching program ‘Live Balance’ and have been offering this to students at KIT (House of Competence) since 2016.