Event details

According to a representative study by the IU (2022)*, 86.8% of respondents reported having experienced exam anxiety. However, only 14.1% have actively sought support to overcome their fears. There are proven and effective methods available that can help you to start the exam phase in a more relaxed and focused manner.
These include addressing the causes of exam anxiety and inner drivers, developing an individual learning plan, the targeted activation of personal resources and relaxation methods. We want to use these methods together to approach exams in a more relaxed and efficient way.
*Source: IU Internationale Hochschule GmbH (2022). Study on exam anxiety: facts, causes & tips

Workload for ECTS

2 ECTS: Attendance and prepared reflection on implementation in group format as part of the online seminar session

Lecturer

I accompany people in their personal development processes and impart sound psychological knowledge to enable more ease, clarity and joie de vivre.

– M.Sc. Psychologist
– Systemic Psychotherapist i.A.
– Working as a teaching trainer and lecturer since 2019: Focus on prevention, positive and clinical psychology
– Other teaching assignments, e.g. at the ZfS Freiburg, the Landeslehrerakademie-Dillingen and the PH Tirol (Innsbruck)