Event details

Academic Skills	Digital Literacy	Personal Development	Responsibility	Sustainability	Work Environment

Studies show that the diverse challenges of studying can be accompanied by a high level of stress. The changed study conditions during the pandemic have exacerbated this situation, as many sporting and social opportunities that would otherwise serve as a balance can only be used to a limited extent.

“Mindful Minutes for Students” is an online mindfulness training program and includes exercises and meditations to reduce stress and strengthen resources, deal with exam anxiety and difficult feelings. In addition to the practical exercises, the seminar encourages a mindful exchange between the participants. By practicing mindfulness, it is possible to reduce the stress of studying and everyday life in the long term and to improve the ability to concentrate through increased body awareness.

As the seminar takes place online, it is possible to take part in the mindfulness training from any location. Previous experience in the field of mediation and mindfulness is not necessary.

A lot of exercises (seminar tasks) have to be carried out between the online appointments!

Prerequisites:

A quiet room and comfortable clothing.

Workload for ECTS:

1 ECTS: Active participation in the seminar and completion of seminar tasks.

2 ECTS: Additional preparation of a reflection report.