Event details

We all share the desire to be happy, to experience joy and to feel comfortable, or – translated into the language of Positive Psychology – to “flourish”. But the stresses and strains of our daily lives with a wide range of expectations and pressure often make this a challenge and result in a feeling of dissatisfaction. We lose focus on what makes us happy and strong, what increases our wellbeing and energy and contributes to a positive life experience.

This workshop is an invitation to engage with what “happiness” and “a successful life” mean to you personally and how you can better take care of your own satisfaction and wellbeing.

Based on the theoretical background of Positive Psychology – the science of a successful and fulfilled life – and personal reflection, you will get the opportunity to discover and use your strengths, reflect your emotions, and find your sources of joy and happiness in order to develop the possibility to use and refine them in your daily life.

Workload for ECTS:

1 ECTS: Active participation in the workshop as well as a short personal report on the workshop topics.