Event details

We all share the desire to be happy, to feel comfortable, or – translated into the language of positive psychology – to “flourish”. In our current times, a wide range of expectations and pressure in our studies and private life often result in a feeling of dissatisfaction. We lose focus of what makes us happy and strong, what increases our wellbeing and contributes to a positive life experience.

This workshop is an invitation to engage with what “happiness” and “a successful life” mean for yourself and how to increase your satisfaction and wellbeing.

Based on the theoretical background of positive psychology – the science of a successful and fulfilled life – and personal reflection, you will get the opportunity to find your strengths, reflect your emotions, and contemplate moments of happiness in order to develop the possibility to refine and utilize them in your daily life.

Work Expenditure:
1 ECTS: Active participation in the workshop as well as a short reflection on the workshop topics.

Lecturer:
As a business economist, trainer for stress/time management and mindfulness as well as a systemic coach, I offer seminars on stress management and personal development as well as individual coaching at HoC. My great passion is Positive Psychology, my sources of inspiration are my family, nature, books and good conversations.