Event details

Goals are quickly set: “I want to complete my studies”, ” I want to pass the exam”, “I want to exercise more”, ” I want to watch less Netflix”, etc. Many believe that motivation is needed to achieve goals. However, psychological research shows that even more than motivation, we need something else to achieve our goals: self-leadership skills.

If we really want to achieve our goals, we must learn to guide ourselves competently on the way to our goals; more precisely, we need to learn to recognize internal and external challenges and how to overcome them. In this online seminar you will learn how tyou can overcome motivational and emotional challenges with the help of evidence-based strategies and how you can use self-leadership skills in various areas of life in a goal-oriented way.

Workload for ETCS:

2 ECTS: After each of the three online sessions, participants will have to edit a logbook and hand it in before the start of the following session.

Lecturer:
Raphael Müller-Hotop is a psychologist and psychotherapist in training. He works as a coach and conveys scientific findings on the topics of mindset, motivation, self-management, emotional intelligence and stress competence in seminars. In addition to his self-employment, he works at the Klinikum Fünfseenland near Munich.