Event details

The seminar covers the following topics:

• Basic knowledge about stress
• Identifying personal stressors
• Dealing effectively and consciously with stressful situations
• Mental strategies for stress management
• Getting to know and using a selected relaxation technique
• Time and self-management techniques
• Learning and working techniques

The seminar is aimed at students of all subjects.

Workload for ECTS:

2 ECTS: Attendance and active participation in the seminar and completion of seminar tasks

3 ECTS: Attendance and active participation in the seminar, completion of seminar tasks and reflection report (approx. 5 pages)

Lecturer:

Sabrina Alves Ferreira is a sports scientist (M.Sc.) and studied at the University of Paderborn and the Karlsruhe Institute of Technology. She has been coordinator of the LernLABOR at the House of Competence since 2014, manages the corresponding counseling services and lectures in the field of stress and learning management.